In the Fight Against Obesity, the Real Enemy Is Oversimplification

Look at any diet that has gotten traction in the last 30 years, and it’s likely to be about just one thing. It’s fat. It’s carbs. It’s gluten. It’s meat. All you have to do is cut back on the dietary enemy du jour and you’ll be fine. There’s just one problem: It’s too easy to do that and still eat badly.